01 / BUILT AROUND YOU
A plan for your starting point.
New to training or years into it? FORMe Pro adapts exercises, sets, reps and rest to your experience. Your goals, time and equipment shape your plan too.
iPhone + Apple Watch
Fitness that fits
your life.
From your first workout to your next milestone. FORMe Pro brings plans for your level, video exercise guides and progress coaching.
Start free · Optional FORMe Pro
FORMe ProStrengthCardioStretchingiPhone & Apple Watch
FORMe / EXPERIENCE
Know your workout today.
See your next step.
Planning, training and progress. Connected in one experience.
02 / PROGRESS COACH
A clearer next step.
Completed workouts and your remaining plan are considered together. With Pro, see the reasoning, preview a suitable recommendation and apply it.
03 / APPLE WATCH
Focus on your workout.
Log sets from your wrist. Use automatic set tracking with Pro, and easily correct your records when needed.
143 MOVEMENTS
See the movement.
Start prepared.
You do not need to know the exercises beforehand. Prepare with video demonstrations and technique guidance across 143 strength, cardio and stretching movements, with equipment and difficulty details.
Free includes videos and guidance for 26 movements. Pro unlocks the full library.
Compare Free and Pro
FORMe / FILM
Meet FORMe in 30 seconds.
Real app screens. Adaptive plans, the progress coach and automatic set tracking are Pro features.
Screens show example workout data.
FORMe / FREE & PRO
Your first step is free.
Start with a workout. Discover Pro when you are ready for more.
Start free
FORMe Free
A training experience you can use from day one.
- 20 strength + 3 cardio + 3 stretching movements
- Weekly plans built from free strength movements
- Equipment and excluded movement preferences
- Manual logging, history and iCloud backup
Make it yours
FORMe Pro
Your plan, your coach and the full library.
- Plans adapted to your goals and experience
- Actionable progress coach recommendations
- Videos and guidance for all 143 movements
- Postpone and rebalance your program
- Automatic set tracking on Apple Watch
Monthly or annual subscription. Current pricing and trial eligibility are shown before purchase. Unless cancelled, the selected paid plan renews automatically after the trial. Manage your subscription in your Apple account.